Energy Flow Natural Body Brush

This is not really about your skin although your skin will thank you for it.

Your lymphatic system is your body's natural waste removal. Unlike your heart, it has no pump of its own. It relies entirely on movement to do its job. And when it is sluggish which for most busy, stressed women it is you feel it. In your energy. In your skin. In that persistent heaviness that no amount of sleep seems to shift.

Dry brushing is the practice that supports all of that.

Two minutes before your shower, working upward from your feet toward your heart, with firm natural bristles that wake up your circulation and get your lymphatic system moving. Then step into the shower and rinse away everything you have just moved to the surface.

It sounds almost too simple. But the Ayurvedic practice of Garshana has understood this for centuries. Your body already knows how to do the rest.

Use on completely dry skin before your shower never on wet skin. Start at your feet and work upward toward your heart using long firm strokes. Use circular movements on your stomach and joints. Avoid your face and any broken or sensitive skin. Two to three minutes is enough. Shower immediately afterwards.

• Supports your lymphatic system and the body's natural waste removal
• Boosts circulation — visible difference in your skin within days
• Removes dead skin cells for smoother skin over time
• Reduces the appearance of cellulite with daily use
• Increases energy — without the second coffee
• Two minutes. Your body does the rest.

Particularly good for Kapha types who benefit from stimulation and movement. Use lighter pressure for Vata types and follow with warm oil for the full morning practice. Beneficial for all types.